As far back as Ancient Greece nutrition has been linked to performance and health. It was Hippocrates (400BC – ca. 370BC) who said “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” It is believed …
Nutrition for Endurance Cyclists: Before the ride Read More »
When it comes to athletic performance and body composition goals, there is often more focus on training. Yet, an athlete’s nutrition is just as important, since it provides the recovery that allows your body to adapt to higher levels of intensity. In this article we will analyse three simple performance nutrition strategies that can improve …
3 Easy Ways You Can Improve Performance Through Nutrition Read More »
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