The Window of Recovery: When to Get a Sports Massage Before vs. After a Race
As triathletes and endurance athletes, we meticulously plan everything: our weekly mileage, our taper weeks, our race-day nutrition, and our splits. But when it comes to hands-on recovery, many athletes treat sports massage as an afterthought—something to book only when an injury flares up, or a random treat the day before a big event. However, …
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