Welcome to our swimming sessions at the Nicosia Municipal Swimming Pool and the Swimming Pool of the Grammar School, Nicosia. Here’s a quick guide to keep you swimming smoothly:
Pool policies
Please note that we must adhere to pool policies to avoid penalties for both club members and the club itself.
- Pre-swim: Please shower and wear a swim cap before entering pool.
- Coach Presence: Enter the water only with the coach present
- A KOA Health Certificate or doctor’s note is required to confirm your fitness for intense training.
Swimming Gear
Bring your essentials – swimsuit, goggles, cap, flip-flops and a towel. For training, you’ll need fins, paddles, a pull buoy and a snorkel. If you are planning to join us in open water swims in the winter, we recommend that you purchase flotation buoy and a wetsuit. Organize your gear with a dry bag for clothes and a mesh bag for poolside equipment.
Training protocol
Every session includes a warm-up, the main workout, and a cool-down. Warm-ups typically involve mixed strokes totaling 400–800m. Main sets vary from timed intervals, such as 50m on 1 minute, to distance exercises like alternating 25m sprints and easy swims. We conclude with a cool-down swim of 50–200m in a style of your choice.
Swimming Lanes & Etiquette
- Lane Selection: On your first swim, the coach will assign you a lane based on your speed. Typically, outer lanes are slower, central lanes are faster. You may be reassigned as needed to match your pace.
- Circle Swim: Swim on the right side of the lane by default, counterclockwise. If there are only two swimmers, you can agree to split the lane, but revert to circle swimming when joined by others.
- Overtaking: Facilitate for faster swimmers by stopping at the wall or moving to the right in the lane. If overtaking, avoid doing so at the lane ends and be mindful of opposite direction swimmers to avoid collisions.
- During Rests: Stay to the far right at the wall to allow others to turn or pass, and avoid stopping mid-lane, unless requested by coach or required by training.
- Split directions: During busy days, the coach may split directions, i.e. 4 people start from one end of the lane and 4 from the other. In this case, fastest swimmer should go first, while all other swimmers should keep close to each other.
General Courtesy
Be considerate of your fellow swimmers. Speak up if you see unsafe behavior, and always heed the coach’s instructions. Swimming isn’t just about personal records; it’s about community and progress. Show up for your trainings and the results will follow.
Zero abuse tolerance
Our club does not tolerate any kind of abuse, verbal or physical. Jokes that may be funny to one person may feel insulting to another. So be respectful and avoid saying things that may be hurtful. If you notice something – please report to the board.
Coffee & Community
Don’t miss out on the post-swim coffee gathering – it’s a great chance to bond and discuss everything from training to nutrition.
Remember, we’re here to enjoy the sport and support each other. Happy swimming!
