Blog
News, stories, experiences
Swimming pool rules
As a new member, please familiarize yourself with the swimming pool requirements and etiquette when sharing lanes. The aim is for everyone to have a
“If I run… I am a runner”
I never thought my feet would create a picture like this, covering my tracks on the track. Seeing pictures like this from others on Strava
WhatsApp groups communication guidelines
WhatsApp groups help our members to coordinate sports activities, share related images and promote interaction between the members of the Club. For example, we use
Cycling routes
Here are a few cycling routes to explore. Agia Anna – Aradippou – 84km https://www.plotaroute.com/route/542883?units=km Route map for Agia Anna – Aradippou by Demetres Evagorou
Open Water Swimming Safety & Communications Guidelines
Open water swimming one of the most enjoyable experiences there is. It touches on all the senses: from seeing the different colors of the water
Road Cycling Safety & Communications Guidelines
Cyprus offers fantastic possibilities for road cyclists and triathletes to enjoy their sports. From long straight stretches to majestic mountains and stunning smooth slopes. The
Nireas Ayia Napa Triathlon 2019 – The Day After
The dust of the initial rush after having finished has settled. Today I try to find ways to figure out and describe my feelings after
Nutrition for Endurance Cyclists: Before the ride
As far back as Ancient Greece nutrition has been linked to performance and health. It was Hippocrates (400BC – ca. 370BC) who said “If we
3 Easy Ways You Can Improve Performance Through Nutrition
When it comes to athletic performance and body composition goals, there is often more focus on training. Yet, an athlete’s nutrition is just as important,
