Welcome to our swimming sessions at the Nicosia Municipal Swimming Pool and the Swimming Pool of the Grammar School, Nicosia. Here’s a quick guide to keep you swimming smoothly: Pool policies Please note that we must adhere to pool policies to avoid penalties for both club members and the club itself. Swimming Gear Bring your …
I never thought my feet would create a picture like this, covering my tracks on the track. Seeing pictures like this from others on Strava used to fill me with a sense of discomfort. How boring can it be to be running the same round over and over again? Now I admit, it fills me …
WhatsApp groups help our members to coordinate sports activities, share related images and promote interaction between the members of the Club. For example, we use WhatsApp groups to schedule the upcoming Cycling trips, announce swimming schedule changes, talk about the upcoming races and share photos from the group activities. The following groups are available to …
Here are a few cycling routes to explore. Agia Anna – Aradippou – 84km https://www.plotaroute.com/route/542883?units=km Route map for Agia Anna – Aradippou by Demetres Evagorou on plotaroute.com Kotsiatis-mosfilwti-Sia-Lythrodontas – 74km https://www.plotaroute.com/route/536239?units=km Route map for Kotsiatis-mosfilwti-Sia-Lythrodontas by Demetres Evagorou on plotaroute.com Potamia-Lympia-Mosfilwti-Lythrodontas – 74km https://www.plotaroute.com/route/536234?units=km Route map for Potamia-Lympia-Mosfilwti-Lythrodontas by Demetres Evagorou on plotaroute.com Nicosia – …
Open water swimming one of the most enjoyable experiences there is. It touches on all the senses: from seeing the different colors of the water from far when driving down, to hearing the sound of the waves, feeling the cooling sensations on your skin when going in, to observing whatever is happening under the water, …
Open Water Swimming Safety & Communications Guidelines Read More »
Cyprus offers fantastic possibilities for road cyclists and triathletes to enjoy their sports. From long straight stretches to majestic mountains and stunning smooth slopes. The nature ever changing, displaying its beauty, during these days in May as if riding through a Van Gogh harvest painting. A great way to have a workout and get a …
The dust of the initial rush after having finished has settled. Today I try to find ways to figure out and describe my feelings after having completed my first Olympic distance triathlon yesterday at the Ayia Napa Triathlon. During the past few weeks there have been many times where I thought: “What am I doing, …
As far back as Ancient Greece nutrition has been linked to performance and health. It was Hippocrates (400BC – ca. 370BC) who said “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” It is believed …
Nutrition for Endurance Cyclists: Before the ride Read More »
When it comes to athletic performance and body composition goals, there is often more focus on training. Yet, an athlete’s nutrition is just as important, since it provides the recovery that allows your body to adapt to higher levels of intensity. In this article we will analyse three simple performance nutrition strategies that can improve …
3 Easy Ways You Can Improve Performance Through Nutrition Read More »
There are times in life where every day just is the same as the previous one. Nothing seems to change. Wake up, exercise, get dressed, eat breakfast (I hope), go to work directly or via a school-run, do the office hours, go home, eat, watch some tv or go out and sleep. Slipped into a …
Nicosia Triathlon Club Nireas is a non-profit organization registered by the Ministry of Internal Affairs under registration number 1439. We are the oldest Cyprus Triathlon Club operating in Nicosia since 26th April 1994. Read our constitution to find our more about club’s goals and objectives.
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